Why is it called Family Constellation?
Family Constellation, also known as "Systemic Constellation", is a therapeutic method that brings hidden dynamics within families or other relational systems (such as work or friendships) to light. The term "constellation" comes from the visual representation of hidden dynamics in a system. Before your eyes, family members or elements of the system are represented as connected components, much like stars in a constellation. It does not have a direct connection to astronomical constellations, but rather to the idea of creating a global view to observe interactions and invisible links.

Is it always related to the family?
Mostly, yes, because the method often explores conflicts, blockages, or inherited family suffering. However, since its emergence in the 1990s, it has evolved and can also be applied to other relational systems (work, friendships, our resources, our dualities, etc.).

How does a session work?
A typical session begins with a conversation with the facilitator to understand the person's issue or intention. Then, "representatives" are chosen (either participants or objects) to represent family members or key elements. These representatives, guided by their feelings, place themselves in the space, allowing for a visualization of interactions and possible blockages. The facilitator intervenes to bring transformations into the dynamic.

How many sessions should be expected?
A single session can provide significant insights into the specific consultation; however, depending on the complexity of the issue, follow-up may be needed for a complete resolution. It is recommended to allow time for integration after the session, a minimum of 21 days.

What might I expect after the session?
After a Family Constellation session, it is common to feel changes or have new insights that may need time to be fully integrated. The follow-up after the session allows space for this new information to find its place in your daily life.

What does this follow-up entail?
- Integration time: It’s important to allow a few days or even weeks for the experience of the session to stabilise. You can observe how the new insights influence your perception of family or relational situations over time.
- Integration support: In some cases, if the insights are deep or there are significant blockages, the facilitator may suggest one or more follow-up sessions to help integrate the changes into your life.
In summary, follow-up ensures that the transformations initiated during the session are anchored in a positive and constructive way.

Individual or group session?
Sessions can be conducted in a group or individually. It’s up to you to choose the format that resonates most with you. Group sessions often allow for richer representations thanks to the "representatives" and the energy of resonance. Some prefer the individual setting for reasons of privacy.

Can it have an impact on other ongoing therapy?
It can be complementary to other therapies, but it's essential to inform your primary therapist to ensure it integrates well into the overall journey. Family Constellation is an energetic approach that pairs well with other body-based therapies.

From what age is this therapy considered suitable?
Family Constellations are beneficial for children, adolescents, and adults. For young children, the presence of one parent is required. A prior session with just the parents is needed before including the child in the process.

Are the sessions confidential?
As with any therapy, confidentiality is essential, both in individual and group settings.

Are there physical side effects?
After a session, it’s common to feel fatigue, strong emotions, and even physical sensations. This varies from person to person. It’s important to stay hydrated during and after the process.

Can you attend as a couple or family?
Yes, some constellation sessions are conducted in the presence of family members or a partner, which can help work on specific issues.

Family Constellation is a powerful approach to explore relationships and family patterns with profound and transformative results.